Body Doubling & Accountability

Get Focused, Get Stuff Done – Together

If you struggle with task paralysis, overwhelm or executive dysfunction, you're not alone.

Our Body Doubling and Accountability sessions provide gentle structure, motivation and a calm co-working presence to help you actually get through your to-do list — one task at a time.

Who This Is For:

  • Neurodivergent individuals needing help with focus or routine

  • Overwhelmed business owners who need structure to follow through

  • Anyone who feels more productive when working alongside someone

How It Works:

1. Discovery Call

We chat about your needs and challenges.

2. Choose Your Support

Pick from co-working sessions, accountability check-ins or both.

3. Focus Together

We meet on Zoom to work side-by-side, with support and structure.

4. Track Your Wins

We review progress, build momentum, and celebrate every step forward.

Book a Discovery Call Now

All payments must be made in advance before any work begins.

Session Options

30-Minute Session

Focused co-working to help you start (or finish!) a task you've been avoiding.

£25

Book in Now

60-Minute Accountability Session

Includes a brief check-in, focused work, and end-of-session review & plan.

£45

Book in Now

Monthly Package

4 x 60-minute sessions per month. Best for ongoing structure and progress.

£160

Book in Now

All sessions are via Zoom. Custom packages available on request.

Why it works

  • No judgment, just compassionate support

  • Neurodivergent-informed approach

  • Helps build momentum and reduce avoidance

  • Breaks big tasks into manageable step

Book a Discovery Call Now

© 2025 All Rights Reserved | A&T Office Admin Solutions

© 2025 All Rights Reserved | A&T Office Admin Solutions

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