Meet Amy Mandelj

Founder & CEO of A&T Office Admin Solutions

Hello! I’m Amy, a Virtual Assistant, Tech VA, accountability mentor, and mum to a wonderful son, Tyler. I’m also proudly neurodivergent, living with conditions like fibromyalgia, chronic fatigue, anxiety, and depression — all of which have deeply shaped the way I work and who I work with.

I began my professional journey in traditional employment, working in everything from retail and customer service to office admin. But I often found those environments inaccessible and inflexible, especially while managing my health. I knew I wanted more freedom, and more importantly, to help people like me — people who were falling through the cracks of neurotypical systems.

That’s when I launched A&T Office Admin Solutions, named for Amy & Tyler. I started as a VA, but over time I trained in coaching, mentoring, tech support, and website design, because so many of my clients needed more than just admin. They needed someone who got it. Someone who could untangle the chaos, keep them moving forward, and offer gentle, non-judgmental support along the way.

I also co-own A Tinchy Bit of Sparkle, a family-run crystal and wellness business that Tyler and I created together. We sell hand-chosen crystals, affirmation jars (his idea at age 8!), and spiritual tools that have brought light and calm into our lives — and now we share that with others. Coming soon we will be launching monthly subscription boxes and Coffee, Cats & Crystals meet-ups to help create safe spaces for connection, without the pressure to 'network.'

I recently had gastric bypass surgery to take control of my health and energy levels, and I'm documenting that journey in my podcast The Road to Transformation. I also offer support and community through the private group Our Road to Transformation, where others can share their weight loss and wellness stories too.

I believe in doing business differently — gently, flexibly, with compassion at the core. Whether I’m helping you reclaim your inbox, set up your website, or finally launch that idea you've been sitting on for years — you’ll find me in your corner, cheering you on and helping you breathe again.

Professional Highlights

Over the years, I’ve worn many hats — and each role has shaped the empathetic, practical support I now offer.

  • Over 20 years of experience in Office Admin & Customer Services.

  • Founded A&T Office Admin Solutions to help overwhelmed and neurodivergent entrepreneurs.

  • Launched A Tinchy Bit of Sparkle with my son Tyler — a crystal business rooted in positivity and wellness

  • Created the podcast The Road to Transformation to document my gastric bypass journey and support others on theirs.

  • Trained in coaching, mentoring, website design, and tech systems including Go High Level, Wix, Shopify, Systeme.io, Canva, MailerLite, Trello, and more

“I am enough.”

A daily reminder I carry with me (literally and emotionally).

My Mission

My mission is to create a safe, accessible, and empowering support system for neurodivergent and overwhelmed business owners. I aim to take the stress out of admin, tech, and systems by offering gentle accountability, clear communication, and services that flex to your needs — not the other way around.

My values

My values guide everything I do, from how I communicate to how I support clients through difficult moments. They’re rooted in both my personal experience and my belief in building honest, respectful, and human-centred business relationships.

Personally, I value honesty, loyalty, respect, family, and integrity — and I bring those into every interaction, whether I’m managing your inbox, helping you launch a new project, or simply cheering you on through a hard week.

Neurodivergent-affirming

I honour different brains and energy levels. I work with your rhythms, not against them.

Empowerment

Whether you delegate tasks or learn new systems, I want you to feel more confident and capable.

Realistic Support

I believe done is better than perfect, and progress matters more than pace.

Family & Loyalty

Relationships matter. I build long-term connections and treat your business with care and respect — just like I would my own.

Kindness & Compassion

I support without judgement, and create safe spaces for you to show up exactly as you are.

Integrity

I’m honest, down-to-earth, and committed to showing up fully for my clients and my community.

© 2025 All Rights Reserved | A&T Office Admin Solutions

© 2025 All Rights Reserved | A&T Office Admin Solutions

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