Unlock Your Productivity – Leave the Admin to Me

Calm, neurodivergent-friendly admin & tech support to help you focus on what truly matters.




Welcome to A&T Office Admin Solutions

Empowering your business with calm, reliable admin & tech support — so you can focus on what matters most.

Hello, I’m Amy Mandelj - a Virtual Assistant, Tech VA and accountability mentor with lived experience of neurodivergence. I know that running a business (or life!) can be exhausting, especially when admin and tech tasks pile up.

That’s why I created A&T Office Admin Solutions, to provide gentle, supportive and flexible help with the things that slow you down: emails, websites, documents, systems and staying on track.

I work with overwhelmed business owners, creatives and neurodivergent entrepreneurs to help them reclaim time, reduce stress and finally feel in control again, with no judgement and no pressure.

Who I Work With

I love working with people who often feel like traditional systems don’t work for them, because I’m one of them too.

  • Neurodivergent entrepreneurs & creatives

  • Spoonie-led businesses and people managing chronic illness

  • Overwhelmed solopreneurs trying to do it all

  • Heart-led helpers, coaches, and healers who just need a hand

Whether you need clarity, consistency or just someone to sit with you while you work - I’m here. This is a safe, shame-free space to get support at your own pace.

What I Can Help You With

You don’t need to do it all on your own — I’m here to help lighten the load, simplify the tech, and give you back time and headspace.

📟 Done-for-You Admin
  • Inbox clean-ups & file organisation

  • Form building & client onboarding

  • Scheduling & reminders

  • Document formatting & proofreading

Whatever slows you down, I’ll take care of it.

🛠 Tech VA & Website Support

Wix, Shopify, Go High Level, Systeme.io, 123 Reg and others, plus Canva, email sequences, booking systems and full website setup and updates — all made easy.

🧠 Executive Function Support

Break big tasks into manageable steps and build routines that actually fit your brain and energy levels.

👯‍♀️ Body Doubling Sessions

You’re not lazy — your brain just works differently.

Sometimes all you need is a quiet human presence to help you focus.

I’ll be there for you

🗓 Gentle Accountability

I won’t chase like a debt collector, but I’ll lovingly nudge you out of overwhelm and task paralysis — with kindness and no guilt.

📄 Access to Work Guidance

From application to delivery, I’ll support you through the process of accessing funded support via Access to Work.

📚 Neurodivergent-Friendly Coaching & Mentoring

I also offer 1-2-1 support through my coaching brand – perfect if you're ready to grow with mindset, structure and support.

Visit My Coaching Website

Testimonials

Don't believe us, believe them

Let’s Make Admin Easier

If you're ready to feel less overwhelmed and more in control, I'm here to help. Whether it's a quick task or ongoing support, we can figure it out together.

© 2025 All Rights Reserved | A&T Office Admin Solutions

© 2025 All Rights Reserved | A&T Office Admin Solutions

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