Calm, neurodivergent-friendly admin & tech support to help you focus on what truly matters.
Empowering your business with calm, reliable admin & tech support — so you can focus on what matters most.
Hello, I’m Amy Mandelj - a Virtual Assistant, Tech VA and accountability mentor with lived experience of neurodivergence. I know that running a business (or life!) can be exhausting, especially when admin and tech tasks pile up.
That’s why I created A&T Office Admin Solutions, to provide gentle, supportive and flexible help with the things that slow you down: emails, websites, documents, systems and staying on track.
I work with overwhelmed business owners, creatives and neurodivergent entrepreneurs to help them reclaim time, reduce stress and finally feel in control again, with no judgement and no pressure.
I love working with people who often feel like traditional systems don’t work for them, because I’m one of them too.
Neurodivergent entrepreneurs & creatives
Spoonie-led businesses and people managing chronic illness
Overwhelmed solopreneurs trying to do it all
Heart-led helpers, coaches, and healers who just need a hand
Whether you need clarity, consistency or just someone to sit with you while you work - I’m here. This is a safe, shame-free space to get support at your own pace.
You don’t need to do it all on your own — I’m here to help lighten the load, simplify the tech, and give you back time and headspace.
Inbox clean-ups & file organisation
Form building & client onboarding
Scheduling & reminders
Document formatting & proofreading
Whatever slows you down, I’ll take care of it.
Wix, Shopify, Go High Level, Systeme.io, 123 Reg and others, plus Canva, email sequences, booking systems and full website setup and updates — all made easy.
Break big tasks into manageable steps and build routines that actually fit your brain and energy levels.
You’re not lazy — your brain just works differently.
Sometimes all you need is a quiet human presence to help you focus.
I’ll be there for you
I won’t chase like a debt collector, but I’ll lovingly nudge you out of overwhelm and task paralysis — with kindness and no guilt.
From application to delivery, I’ll support you through the process of accessing funded support via Access to Work.
I also offer 1-2-1 support through my coaching brand – perfect if you're ready to grow with mindset, structure and support.
Testimonials
Don't believe us, believe them
If you're ready to feel less overwhelmed and more in control, I'm here to help. Whether it's a quick task or ongoing support, we can figure it out together.
© 2025 All Rights Reserved | A&T Office Admin Solutions
+44 7456 522 795
© 2025 All Rights Reserved | A&T Office Admin Solutions
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